The first thought of most people refer to jump technique is of high jump technique. Although high jump technology included in jump technique, jump technical connotation and denotation are not only that. Jump tech- nique can be roughly divided into two categories, high jump and long jump, while the long jump can be subdivi- ded into： triple jump, emergency line jump, standing jump. Many students often think that technology is not easy to grasp the standing long jump, the jump process, often there will be lack of coordination, far off the height and degree completion are less than ideal phenomenon, resulting in many students in the physical examination cannot achieve excellent results. Based on existing problem of standing jump teaching, this paper makes simple summary on it. The main oumose is to better helo students imoroving st）orts nerformance.%多数人谈及跳类技术首先想到便是跳高技术。诚然,跳高技术包含于跳类技术之中,但是,跳类技术的内涵与外延不仅如此。跳类技术可以大致分为两类：跳高技术和跳远技术,而跳远又可以细分为：三级跳、急行跳、立定跳三大类。很多中学生通常认为立定跳远技术不容易掌握,在起跳过程中,经常会出现动作不协调、起跳完成后高度和远度都达不到理想的现象,致使很多学生在体育考试中无法取得优异成绩。笔者通过对立定跳远教学过程中存在的问题进行简单的概括总结,以便更好的帮助学生提高体育成绩。
展开▼
