高强度间歇训练在心脏康复中的研究进展

摘要

近年来, 随着经济的发展及人口老龄化的进展, 心血管疾病的患病率及死亡率逐年上升, 心血管疾病已经成为威胁人类健康的严重疾病之一.目前研究证实, 最大有氧能力是冠心病患者发病率和死亡率的独立预测因子, 而中等强度持续运动能安全地改善最大有氧能力, 改善预后.然而近年来研究表明与中等强度持续运动相比, 高强度间歇训练能更好地改善患者的最大有氧能力, 且患者的依从性较好.下面将高强度间歇训练在心脏康复中的应用进展做一综述.%In recent years, with the development of the economy and the aging of the population, the prevalence and mortality of cardiovascular diseases have increased year by year, and cardiovascular diseases have become one of the serious diseases that threaten human's health.Current studies have confirmed that the VO2 peak is an independent predictor of morbidity and mortality in patients with coronary heart disease. Continuous medium-intensity aerobic training can safely improve the maximum aerobic exercise ability and improve the prognosis. However, recent studies have shown that compared with continuous aerobic exercise training, high-intensity intermittent training can better improve the maximum aerobic ability with better obedience. The application of intensive intermittent training in cardiac rehabilitation is reviewed below.