黄芪建中汤对运动员疲劳恢复的效应研究

摘要

AIM: To study the effect of Huangqi Jianzhong Tang in reducing fatigue improvement in athletes. METHODS:Twelve athletes were randomly separated into a control group, whose members were administered with placebos,and the experimental group, whose members were administered with Huangqi Jianzhong Tang. During the eight weeks of the experiment, test subjects continued exercise as usual. Preliminary and final exhaustion times, anaero bic thresholds, and kinetic energies were determined. RESULTS: Huangqi Jianzhong Tang might increase exhaus tion time, positively influence anaerobic threshold, and also enhance recovery from fatigue. CONCLUSION:Huangqi Jianzhong Tang reduced fatigue by increasing the oxygen uptake and the systemic utility of oxygen.%目的:研究黄芪建中汤对运动员疲劳恢复的效应.方法:十二位运动员随机分成实验组与对照组,实验期间以原地跑步机Bruce系统,比较运动前后心肺功能、运动能力之差异性.实验数据以混合设计二因子变异数分析进行运动前后组间及组内变异数检定统计处理.结果:服用黄芪建中汤八周后,运动员的耐久力和无氧阈皆有显著提升.结论:黄芪建中汤对运动员疲劳恢复有明显之效果.