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An exploration of modern consumer society and a guide towards mindful consuming.

机译：探索现代消费社会并指导正念消费。

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Consumerism, the societal tendency to acquire excessive material goods, is a worldwide cultural phenomenon that has serious consequences for individual well being and the environment. Evolving out of a complex historical process, modern consumer culture emerged in the 1970's in the U.S.A. Several economic, social, and psychological factors appear to contribute to maintaining and perpetuating this phenomenon. However, the most salient factor associated with modern consumerism appears to be the media, which uses sheer exposure as well as sophisticated psychological methods to encourage consumption. While we have accrued some significant benefits from living in this culture of consumption it is the negative consequences that are our primary concern. Not only is consumerism devastating our natural resources but it also diminishes individual well-being. Many authors, having recognized this detrimental relationship, provide solutions aimed at gaining control of our consumer lifestyles. These solutions provide a good starting point for an individual but an essential piece that is missing from the literature is how to implement these changes in a way that makes sense for any particular individual and in a way that leads to lasting change. To fill this gap, I have created a guide based on mindfulness, a practice that increases our awareness of the present moment, which will help individuals cope better with our current consumer climate. Two westernized approaches to mindfulness form the foundation of the guide, Langer's (1989) cognitively-oriented approach, rooted in her research on mindlessness, and Kabat-Zinn's (1990) meditation-based approach which developed out of Eastern Buddhist practices. In terms of consumerism, the increase in awareness developed through mindfulness exercises can aid in lessening our susceptibility to subtle coercion, allow us to make more deliberate decisions and increase awareness of how our spending habits affect the world around us. The guide is broken down into eight sessions each consisting of multiple questions as well as meditation-based exercises. Following the guide, a case study is presented to demonstrate how a person might benefit from working through the sessions.

机译：消费主义是一种获取过多物质物品的社会趋势，是一种世界性的文化现象，对个人的福祉和环境产生严重的影响。在经历了复杂的历史过程之后，美国在1970年代出现了现代消费文化。几种经济，社会和心理因素似乎有助于维持和延续这一现象。但是，与现代消费主义相关的最显着因素似乎是媒体，它使用纯粹的曝光以及复杂的心理方法来鼓励消费。尽管我们生活在这种消费文化中已获得了一些重大好处，但负面影响却是我们的主要关切。消费主义不仅破坏了我们的自然资源，而且削弱了个人的福祉。许多作者已经认识到这种有害的关系，因此提供了旨在控制我们的消费者生活方式的解决方案。这些解决方案为个人提供了一个很好的起点，但文献中缺少的一个基本要素是如何以对任何特定个人都有意义的方式以及导致持久变更的方式实施这些更改。为了填补这一空白，我创建了一份基于正念的指南，该指南可以提高我们对当下的意识，这将有助于个人更好地应对当前的消费环境。两种西方化的正念方法构成了指南的基础，Langer（1989）的认知导向方法扎根于她对无意识的研究，Kabat-Zinn（1990）的基于冥想的方法源自东方佛教实践。在消费主义方面，通过正念练习而建立的意识增强可以帮助减轻我们对微妙强迫的敏感性，使我们能够做出更慎重的决定，并提高人们对我们的消费习惯如何影响我们周围世界的认识。该指南分为八个部分，每个部分包含多个问题以及基于冥想的练习。遵循指南之后，将进行案例研究，以演示一个人如何从这些工作中受益。

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作者
De Wet, Michelle Jacqueline.;
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作者单位

University of Hartford.;

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授予单位 University of Hartford.;
学科 Psychology Social.; Psychology Clinical.
学位 Psy.D.
年度 2008
页码 102 p.
总页数 102
原文格式 PDF
正文语种 eng
中图分类社会心理、社会行为;医学心理学、病理心理学;
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入库时间 2022-08-17 11:39:23

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机译：点评：历史的研究：一个书目指南，历史的英语理念从柯勒律治到科林伍德，英国当地历史，亚瑟和他的英语变脸：亚瑟王传说中中世纪英国生活和文学，在英国文艺复兴时期颁布性别舞台上，莎士比亚的女性结局，写英文共和国：诗歌，修辞学和政治学1627年至1660年，对旧的新故事：在小说中，天主教和反天主教在早期现代英语文本，长子继承权和继承权在英国圣经模式：综述文学中的历史和代表，通过对小说恢复的英语内战：一个注释的参考书目，戴安娜，自我利益和英国国家身份，古人与现代人之间的古典罗马的痕迹和古典罗马：巴洛克文化在恢复英格兰，浪漫英格兰的Bacchus：1780-1830，厌恶经济学的作家和饮料：十八世纪的文学业务ritain，伪造的房子在十八世纪的英国，穿着我们的衣服，牛津伴侣的浪漫时代：英国文化，1776 - 1832，国内空间：阅读十九世纪的内部，维多利亚人理论上：从德里达到布朗，美德的年龄：英国文化从恢复到浪漫主义，悲惨的痛苦：维多利亚州的残疾和感情，妇女作家第一次世界大战：一个注释的书目，文学中的酒吧，英国工业小说，人类的缘故想要：市场苏格里希第德森市场的经济和美学。 C.，历史的研究：一个书目指南，第二版，曼彻斯特大学出版社，2000，第十四+ 140，£40.00.ParkerChristopher，历史的英语从理念到柯勒律治科林伍德，Ashgate出版社，2000，页。 VII + 244，£45.Richardsonr。 C.（ed。），英语当地历史的变化面孔，ashgate，2000，pp。viii + 218，£45.00.00.00.Parronw。 RJ（编辑），亚瑟和他的英文：亚瑟王传说中中世纪英国生活和文学，威尔士出版社，1999年大学，第398，£35.00.ComensoliViviana和RussellAnne（EDS），英国文艺复兴舞台上颁布性别，伊利诺伊大学出版社，1999，第270页，18.95英镑; SaunderseVe Rachel，在早期现代英格兰舞台上的雷切尔，性别和识字，剑桥大学出版社，1999，PP。260，£35.BerringPhilippa，莎士比亚的女性化的遗址，Routledge，1999，PP。197，£15.99 PB。 Bellilona，伊丽莎白裔女性和甲师诗歌，剑桥大学出版社，1998，PP。262，£35.00.norbrookdavid，写英国共和国：诗歌，修辞和政治1627-1660，剑桥大学出版社，1999，PP。XIII + 509 ，£40.FischHarold，对于旧的新故事：在小说，Macmillan出版社，1998年，第圣经模式X + 236，£42.50; Fischharold，Shakespeare，Milton和Blake的圣经存在，1999年，PP。Xi + 330，£45.marottiarthur F.（Ed。），天主教和早期现代英语文本，Macmillan，1999，PP的天主教和反天主教。XVII + 266，£47.50; Shellalison，天主教，争议和英国文学想象，1558-1660，剑桥大学出版社，1999，PP。XI + 309，£37.50.Jamoussizouheir，Punigoghts和Envland在英国：他们在文学中的历史和代表调查，中心出版大学，突尼斯，1999，PP。293,8 DT.Murphorn Xane C.，英语内战通过虚构的恢复：一个注释书目，格林伍德出版社，韦斯特波特，CT，CT。，2000，PP。VIII + 349，£63.95 .HammondPaul，德莱顿和古典罗马，克拉伦登出版社，牛津，1999年的痕迹，第305，£45.00.LevineJoseph M.，古人和现代人之间：巴洛克文化恢复英格兰，耶鲁大学出版社，1999，页。 XIV + 279，£27.50.50.50.5.50.Tayloranya，浪漫英格兰的Bacchus：作家和饮料，1780-1830，Macmillan，1999，PP。Xi + 264，£47.50.Mandelllaura，罕有内容：十八世纪英国的文学业务，肯塔基州大学，1999，PP。X + 228，$ 42.00.Bainespaul，在十八世纪的英国伪造之家，阿什捷，1999年，PP。第八次+ 195，£47.50.50.50.50.Munnsjessica和Richardspenny（EDS），穿着我们，纽瓦克，特拉华大学出版社，1999，PP。362，£ 37.McCalmanIain（编辑），牛津伴侣对浪漫的年龄：英国文化，1776年至1832年，牛津大学出版社，1999，页。 XII + 780，£85.Brydeninga和Floydjanet（EDS），国内空间：阅读十九世纪内部，曼彻斯特大学出版社，1999，PP。XII + 219，£40.00; KiddAlan和NichollsDavid（EDS），性别，公民文化和消费：在英国，1800年至1940年中产阶层的身份，曼彻斯特大学出版社，1999年，第十四+ 223，£46.00，PB。 14.99英镑的理论上，从Derrida到Browning，曼彻斯特大学出版社，1999年，PP。X + 180，£40.Moreedavid，富于浪漫主义，2000，2000，PP。八+ 330，£45.Klesmary，悲惨的痛苦：宾夕法尼亚大学的维多利亚州美国的残疾和感情，1999年，第211次，第一次第一次世界大战的妇女作家：一名注册参考书目，rutledge，2000，pp。230，75英镑; TyleeClaire与Turnerelaine和Cardinalagnes（EDS），战争扮演妇女：国际选集，Routledge，2000，PP。225，£16.99 PB.Taylorjohn A.，戴安娜，自身利益和英国国家身份，Praeger，2000，PP 。169，£44.95.EARNShawsteven，文学中的酒吧，曼彻斯特大学出版社，2000，PP。X + 294，£45和15.99英镑PB.Klaush。古斯塔夫和骑士。（EDS），英国工业小说，威尔士大学出版社，2000，PP。VIII + 212，£14.99 PB。 Balchjack S.，伊利诺伊大学高中中午的灯，2000年，PP。XL + 404，$ 19.45 PB。康罗伊士队，伊利诺伊大学的世界胜利，2000年，PP。XXXV + 348，17.95磅PB.Gagnierregenia，人类想要的缘故：市场学会的经济学和美学，芝加哥大学出版社，2000，PP。352，£ 10.50 PB。

An exploration of modern consumer society and a guide towards mindful consuming.

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