The Physical Fitness Levels Analysis of University Students

摘要

Physical fitness defined as the ability to perform daily activities without feeling fatigue. This is descriptive quantitative study using a survey method. Aiming to determine and to describe the physical fitness levels of sports science student at Universitas Negeri Semarang. Randomize sampling technique was used in this study (n = 32) both male and female. Multistage Fitness Test (MFT) was performed to test the level of physical fitness for each subject. Results showed that from female students 23.81% of subjects have low physical fitness level, 28.57% have sufficient physical fitness level, 33.33% have good physical fitness level, and 14.29% have excellent physical fitness level, while from male students 63.64% have adequate physical fitness level, 18.18% have good physical fitness level, and 18.18% have excellent physical fitness level. We concluded although there are some students in low physical fitness level, but taking the average university students are in good level. To improve this phenomenon getting better in the future, we strongly suggest to be active physically either by doing more physical activities or physical exercises.