Impact of Complex Training on Reaction of Time and Leg Power of Volleyball Athletes

摘要

This study aims to see the meaningful results of the implementation of the Complex Training to increase the ability of reaction time and leg power of UPI volleyball athletes. The method used in this study is an experimental method with the design of One group pretest - posttest design by giving treatment to volleyball athletes totalling 12 people. The data collection process used is an instrument in the form of a test item to determine the reaction time with the whole-body reaction time and to determine the leg power with a vertical jump. Data analysis in this study used SPSS 17 with paired samples t-test. The results showed that the implementation of the training complex had an impact on increasing the reaction time and leg power of volleyball athletes. The application of complex training is a method that can have a significant impact on improving the ability of components of physical conditions. For this reason, the trainers should apply this method appropriately in the training program so that the athlete's abilities can be improved.