Research on Application of Core Strength Training in Sports Training

摘要

Core strength is a new idea of strength training derived from the rehabilitation field in 1990's. At present, the core strength has been widely adopted in high level sports in our National Taekwondo team, canoeing, tennis team and basketball team. It has good effects to improve the motion performance. Core strength exists in all sports. Core muscle body plays a role in stability and support of posture in the movement skill and special technology action. This paper discusses the concept and function of core strength and its training methods to improve the understanding of core strength, and fully understand the importance and occurrence mechanism of core strength in sports.