Analysis of the Sports Biomechanics about Difficulty Elements of Group C in Competitive Aerobics

摘要

The difficulty elements of group C has become an important part of the competitive aerobics with its development. The author is trying to propose a scientific method as a theoretical foundation for coaches to train. The way is to analyze both the movement time-phase about difficulty elements of the group C, and its sport biomechanics in 3 stages, which are take off, flight and landing.