Routing self-Hypnosis an alternate hassle free method involving one's own mind creating innovative avenues in Psychotherapy

摘要

Self-hypnosis is a conscious attempt to condition one's own mind to a subconscious state of facilitating a task to occur in reality giving a feeling of self fulfillment. A regular practice of self-hypnosis in a right sense is advisable as it frees the mind from negative emotions viz: fear, anxiety, unwanted hallucinations. The paper focuses on effectiveness of self-hypnosis providing an innovative mental treatment one could practice in a hassle free environment to keep it fit to fight everyday emotional battle as long as one is alive in the physical world, similar to the intake healthy food, multivitamin table, and practicing good physical exercise being the essential factors of physical well-being.