Multifunctional Kettle Bells, and Home Training System and Method Using Multifunctional Kettle Bells

摘要

The present invention relates to a multifunctional kettlebell and a home training system and method using the same. The multifunctional kettlebell, which is the basis of the present invention, is a multifunctional kettlebell having both functions of a dumbbell and a kettlebell, comprising: a body portion having an open accommodation space therein; , A ring-shaped first gripper extending from one side of the body portion; and a bar-shaped second gripper positioned in the accommodating space.