The present invention relates to strengthening the muscles of the elderly, and it is possible to do strength training with an elastic band by means of a band, to hold it comfortably by hand by means of a band handle, and to set the difficulty differently depending on the position of the handle, so that the problem of monotonous exercise It is intended to solve the existing monotonous exercise problem by solving the problem. That is, the present invention is a band formed of a long rubber band for strength exercise with an elastic band in the Terra Band, a band handle composed of a light handle that can be held comfortably by hand and the difficulty can be set differently depending on the position of the handle is composed of Therefore, the present invention is to solve the monotonous exercise problem by enabling the strength exercise to be performed with an elastic band by means of a band, to be held comfortably by hand by the handle of the band, and to be able to set the difficulty differently depending on the position of the handle. It has the effect of solving the existing monotonous exercise problems.
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