Methods and systems to facilitate the transition between the conscious and unconscious states

摘要

Systems and methods are provided for promoting and maintaining various states of user consciousness, including the transition between the conscious and unconscious states. Systems and methods include smart devices with user interfaces, biometric sensors that are coupled to the user and configured to send the user's biometric data to the smart device, and environmental data to the smart device. Includes the use of environmental sensors that are configured to transmit. The smart device controls one or more environmental systems in close proximity to the user and audio / visual devices in close proximity to the user in order to facilitate the transition of the user's state. [Selection diagram] Fig. 1