Procedure and device to reduce circadian dysrhythmia in flight

摘要

The invention provides a procedure for reducing circadian dysrhythmia in flights. The invention provides a procedure for reducing circadian dysrhythmia in an aeroplane cabin from a take-off point in a first time zone to one in one of the firsttime zone deviating second time zone flying person by means of an illumination device in the aeroplane cabin, the illumination device being designed to generate computer-controlled lighting at least different in its intensity and colour in the aeroplane cabin,and where, by means of the in-flight lighting system, a computer controlled lighting scenario is generated by a majority of them in light intensity, colour,Colour gradient or duration of different light-scene blocks with a light-stage block start and end is switched in chronological order, and the light-stage block start or end is triggered by at least one of the light-scene blocks controlled by a sensor.