An orthodontic bite plate has a body with an anterior base for bonding attachment to the lingual surface of an upper anterior tooth, and an occlusal stop having an incisal surface extending across the lingual aspect of the body to limit upward movement of the patient's lower teeth. A vertical channel divides the body gingival to the occlusal stop into opposing lateral wings that are capable of being compressed together by application of a lateral compressive force to deform the base and thereby release the orthodontic bite plate from the tooth. At least one horizontal channel separates the occlusal stop and lateral wings. Optionally, the occlusal stop can include a vertical member that extends gingivally into the vertical channel between the lateral wings.
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