Systems and methods for the implementation of personalized cognitive training are presented. As an example, a processor-implemented method for enhancing a user's cognitive ability by customizing a cognitive training plan for individuals through difficulty progression is provided. The method includes performing a user's cognitive assessment using a set of assessment tasks, estimating a user's best performance related to the set of assessment tasks, and at least in part the user's best performance. A step of determining a performance range, and a step of dividing the performance range into a plurality of progress gates, the plurality of progress gates corresponding to a plurality of task difficulty levels, and the first step within the performance range Selecting a progress gate, generating a first set of training tasks associated with the first progress gate, and collecting a user's first training response to the first set of training tasks Including the step of.
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