SELF-EXERCISE EQUIPMENT FOR ENHANCING LUMBAR MUSCLE STRENGTH

摘要

The present invention relates to self-exercise equipment for enhancing lumbar muscle strength and, more specifically, to self-exercise equipment for enhancing lumbar muscle strength, which not only can relax, contract, and strengthen lumbar muscles (erector spinae muscles) even with a simple motion of shaking hips from side to side, while placed on the central portion of the waist while lying on the floor, but can also provide the effect of correcting a twisted body. According to the present invention, the self-exercise equipment comprises: a pair of muscle presses which press lumbar muscles near the spine, when arranged in parallel below the central portion of the waist of a user lying on the floor, to promote the relaxation, contraction, and strengthening of the corresponding muscles; base plates which are assembled and arranged under the lower portions of the muscle presses to maintain the standing state of the muscle presses; and a support panel connected to and provided between the muscle presses to maintain the gap between the muscle presses.