The invention relates to a light weight structural element, in particular in the shape of a panel, especially for building construction, containing a support structure. The light weight structural element contains at least two supporting rods, which at their ends are interconnected by cross-bars. Between the supporting rods and the cross-bars may be a core; wherein the surfaces of the supporting rods are interconnected by an adhesive skin made from a material of a thickness between 0.5 and 5 mm. The invention also relates to the construction technique of constructing buildings using the light weight structural elements.
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