The present invention is a golf tee for practice practice golf tee is formed in the front and the door is formed in the front and the storage frame is formed with a sliding surface to slide the golf tee seat on the bottom, and the artificial turf is stored in the storage frame and the bow on the bottom A golf tee seat with a main surface, and elastic means for fluidly connecting the golf tee seat and the storage frame. The golf tee mat collides automatically when an overload is caused by a collision of a golf club on the golf tee. After moving forward to absorb the impact by the front and back to the original position, the golfer's typo is automatically absorbed by the golf tee mat so that the golfer's arm joint can be protected. The service life is also extended.
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