A process for the increase in the human well-being with devices - arrangement for carrying out the method

摘要

A process for the increase in the human well-being by training of the heart / circuit - system as well as of the strengthening the musculature in the form of a circle - principle,– in which initially within a period of ten minutes in a first endurance stage (17) with a bicycle ergometer - (2) first of all the heart / circuit - a system is excited and be trained the endurance,– and in that after a in comparison to the training time of ten minutes - on the bicycle ergometer (2) substantially shorter recovery phase of thirty seconds, then in a more stationary power level (18) by means of successive use of a breast press (3), a baking machine (4), a butterflies (5) and a latzugmaschine (6) during a period of 1 minute, the large one after the muscle groups of the breast, of the spine and the shoulder and, in comparison to the respective stationary training time, interposed shorter rest phases of the thirty seconds are trained,– whereupon within a period of three and a half to five 1 / 2 minutes in a second endurance stage (19) with use of a stepper / climbers..