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Method and system for consciously synchronizing the breathing cycle with the natural heart rate cycle
Method and system for consciously synchronizing the breathing cycle with the natural heart rate cycle
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机译:有意识地使呼吸周期与自然心律周期同步的方法和系统
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摘要
The present invention provides a biofeedback system and method for the purpose of allowing a human subject to consciously synchronize one's rhythm of breathing with one's natural heart rhythm for purposes of maximizing coherence of one's heart rate variability pattern and consequent enhancement of physiological/psychological well being. It accomplishes this by facilitating a biofeedback signal that indicates to the human subject precisely when to inhale and exhale such that the breathing cycle will achieve a high degree of alignment with the natural heart rate cycle. It also specifies an instructive method for bringing a human subject to an adequately coherent heart rate variability pattern such that the preferred embodiment of the invention can be applied.
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