TRAINING FOR VIBRATIONAL ankle (METHOD Nikolai Mikhailov)

摘要

method of physical therapy u0434u043bu00a0 prevention and u043bu0435u0447u0435u043du0438u00a0 arthritis and u0430u0440u0442u0440u043eu0437u0430 ankle joint, including a set of active exercise, u043eu0442u043bu0438u0447u0430u044eu0449u0438u0439u0441 u00a0 so that all u0434u0432u0438u0436u0435u043du0438u00a0 in u0432u044bu043fu043eu043bu043du00a0u044eu0442u0441u00a0 in u0440u0430u0441u0441u043bu0430u0431u043bu0435u043du043du044bu0445 u0433u043eu043bu0435u043du043eu0441u0442u043eu043fu043du044bu0445 joints, moderately strong u043au0430u0447u0430u0442u0435u043bu044cu043du043e - u0442u0440u00a0u0441u043au043eu0432u044bu043cu0438,u0438u043du0435u0440u0446u0438u043eu043du043du043e - impact u0434u0432u0438u0436u0435u043du0438u00a0u043cu0438 legs and feet to possible limits mobility in u0433u043eu043bu0435u043du043eu0441u0442u043eu043fu043du044bu0445 joints and u043eu0449u0443u0449u0435u043du0438u00a0 in moderate pain.