METHOD treatment of lumbar osteochondrosis with herniation of intervertebral disk

摘要

method u043bu0435u0447u0435u043du0438u00a0 u043fu043eu00a0u0441u043du0438u0447u043du043eu0433u043e u043eu0441u0442u0435u043eu0445u043eu043du0434u0440u043eu0437u0430 with u0433u0440u044bu0436u0435u0432u044bu043cu0438 u0432u044bu043fu00a0u0447u0438u0432u0430u043du0438u00a0u043cu0438 intervertebral discs, including u0434u043eu0437u0438u0440u043eu0432u0430u043du043du0443u044e physical stress and additional u043bu0435u0447u0435u0431u043d s u0432u043eu0437u0434u0435u0439u0441u0442u0432u0438u00a0, u043eu0442u043bu0438u0447u0430u044eu0449u0438u0439u0441u00a0 the dosed physical load u0432u044bu043fu043eu043bu043du00a0u044eu0442 every day for 12 to 24 u0437u0430u043du00a0u0442u0438u0439 physical u0443u043fu0440u0430u0436u043du0435u043du0438u00a0 u0434u043bu00a0 muscle with u0438u0441u0442u0435u043cu044b with increasing intensity and the use of u0443u0442u00a0u0436u0435u043bu0438u0442u0435u043bu0435u0439,enshrined in the lower third of the tibia, from 2.5 to 10 kg, with the use of u0434u043bu00a0 each u0442u0440u0435u043du0438u0440u0443u0435u043cu043eu0439 u0440u0430u0441u0442u00a0u0436u043au0438 muscles before and after u0432u044bu043fu043eu043bu043du0435u043du0438u00a0 u0443u043fu0440u0430u0436u043du0435u043du0438u00a0 mode u043fu043eu0441u0442u0438u0437u043eu043cu0435u0442u0440u0438u0447u0435u0441u043au043e two relaxation u0443u043fu0440u0430u0436u043du0435u043du0438u00a0 u0432u044bu043fu043eu043bu043du00a0u044eu0442 from 1 to 10 approaches and from 2 to 30 repetitions for the approach in this exercise, start with u043fu043eu043eu0447u0435u0440u0435u0434u043du044bu0445, u0440u0430u0441u0442u00a0u0433u0438u0432u0430u044eu0449u0438u0445 muscles tip to toe. lying on the couchthen from the u043fu043eu043bu043eu0436u0435u043du0438u00a0 u0441u0442u043eu00a0 on all fours on the couch u0432u044bu043fu043eu043bu043du00a0u044eu0442 u043fu043eu043eu0447u0435u0440u0435u0434u043du044bu0439 mach u043fu0440u00a0u043cu043eu0439 leg back and up, after which u043fu043eu0432u0442u043eu0440u00a0u044eu0442 the u0440u0430u0441u0442u00a0u0436u043au0443, further u0432u044bu043fu043eu043bu043du00a0u044eu0442 u043fu043eu043eu0447 u0435u0440u0435u0434u043du044bu0439 u0440u0430u0441u0442u00a0u0433u0438u0432u0430u044eu0449u0438u0439 muscles move to u0441u043eu0433u043du0443u0442u0443u044e knee leg, then from the u043fu043eu043bu043eu0436u0435u043du0438u00a0 u0441u0442u043eu00a0 u0432u044bu043fu043eu043bu043du00a0u044eu0442 u043fu043eu043eu0447u0435u0440u0435u0434u043du044bu0439 mach u043fu0440u00a0u043cu043eu0439 foot forward - up, after which the u043fu043eu0432u0442u043eu0440u00a0u044eu0442 as u0440u0430u0441u0442u00a0u0436u043au0443,further u0432u044bu043fu043eu043bu043du00a0u044eu0442 u0440u0430u0441u0442u00a0u0436u0435u043du0438u0435 muscles u043fu043eu043eu0447u0435u0440u0435u0434u043du044bu043cu0438 u043du0430u043au043bu043eu043du0430u043cu0438 torso to the side, then u043fu043eu043bu043eu0436u0435u043du0438u00a0 u0441u0442u043eu00a0 u0432u044bu043fu043eu043bu043du00a0u044eu0442 intervening circular u0434u0432u0438u0436u0435u043du0438u00a0 u043fu0440u00a0u043cu043eu0439 foot in parties u043fu043eu0432u0442u043eu0440u00a0u044eu0442, after which the u0440u0430u0441u0442u00a0u0436u043au0443, further u0432u044bu043fu043eu043bu043du00a0u044eu0442 intervening, u0440u0430u0441u0442u00a0u0433u0438u0432u0430u044eu0449u0438u0435 muscles down the torso to the side, then u043fu043eu043bu043eu0436u0435u043du0438u00a0 u0441u0442u043eu00a0 on all fours on the ku u0448u0435u0442u043au0435 u0432u044bu043fu043eu043bu043du00a0u044eu0442 intervening circular u0434u0432u0438u0436u0435u043du0438u00a0 u043fu0440u00a0u043cu043eu0439 foot.then u043fu043eu0432u0442u043eu0440u00a0u044eu0442 the u0440u0430u0441u0442u00a0u0436u043au0443, further u0440u0430u0441u0442u00a0u0433u0438u0432u0430u044eu0442 muscles lying on the abdomen, legs bent at the knee joints under u043fu0440u00a0u043cu044bu043c angle from the obtained u043au043eu043bu0435u043du00a0u043cu0438, u0440u0430u0437u0432u043eu0434u00a0u0442 hundred you that in hand, the u043fu043eu043bu043eu0436u0435u043du0438u00a0 lying on the stomach u0432u044bu043fu043eu043bu043du00a0u044eu0442 settling with power, and stop fighting each other, after which the u0440u0430u0441u0442u00a0 u043fu043eu0432u0442u043eu0440u00a0u044eu0442 hcs, further from the u043fu043eu043bu043eu0436u0435u043du0438u00a0 u0441u0442u043eu00a0, u0440u0430u0441u0442u00a0u0433u0438u0432u0430u044eu0442 musclesalternately u0441u0442u0430u0432u00a0 leg on the support u043fu0440u043eu0432u043eu0434u00a0u0442 twisting spine hands with u0434u0432u0443u043cu00a0 contact points, one arm u043eu0442u0442u0430u043bu043au0438u0432u0430u00a0u0441u044c from knee, brush the other hand on the u043fu043eu00a0u0441u043du0438u0446u0435, then from the u043fu043eu043bu043eu0436u0435u043du0438u00a0 lying on my back on the couch with a fixed u043fu043bu0435u0447u0435u0432u043eu043c u043fu043eu00a0u0441u0435 hands on the longitudinal edge of the couch u0432u044bu043fu043eu043bu043du00a0u044eu0442 force twisting spine p u0443u0442u0435u043c rotation u043eu043fu0443u0441u043au0430u043du0438u00a0 u043fu0440u00a0u043cu044bu0445 or stress feet left and right.to u0441u043eu043fu0440u0438u043au043eu0441u043du043eu0432u0435u043du0438u00a0 feet on the couch, after which u043fu043eu0432u0442u043eu0440u00a0u0435u0442 the u0440u0430u0441u0442u00a0u0436u043au0443, further from the u043fu043eu043bu043eu0436u0435u043du0438u00a0 u0441u0442u043eu00a0, u0440u0430u0441u0442u00a0u0433u0438u0432u0430u044eu0442 muscles, u0432u044bu043fu043eu043bu043du00a0u00a0 inclination angle forward - bh from u043au0430u0441u0430u00a0u0441u044c chin and forehead, the knees, and then from the u043fu043eu043bu043eu0436u0435u043du0438u00a0 lying on stomach in the couch with a fixed u043fu043bu0435u0447u0435u0432u043eu043c u043fu043eu00a0u0441u0435 hands on the longitudinal edge of the u043au0443u0448u0435u0442 kee, u0432u044bu043fu043eu043bu043du00a0u044eu0442 mahi u043fu0440u00a0u043cu044bu043cu0438 feet, after which u043fu043eu0432u0442u043eu0440u00a0u044eu0442 the u0440u0430u0441u0442u00a0u0436u043au0443,further from the u043fu043eu043bu043eu0436u0435u043du0438u00a0 u0441u0442u043eu00a0, u0440u0430u0441u0442u00a0u0433u0438u0432u0430u044eu0442 muscles, u0432u044bu043fu043eu043bu043du00a0u00a0 inclination angle forward and down, u043au0430u0441u0430u00a0u0441u044c chin and forehead of the knees, then u043fu043eu043bu043eu0436u0435u043du0438u00a0 lying on the stomach u0432u0434u043e it, too, hands behind his head, head and shoulder u043fu043eu00a0u0441 hang from the u043au0440u0430u00a0 couch, legs are fixed, u0432u044bu043fu043eu043bu043du00a0u044eu0442 u043fu0440u043eu0433u0438u0431u0430u043du0438u0435 and lowering of the body, after which the u043fu043eu0432u0442u043eu0440u00a0u044eu0442 well (e u0440u0430u0441u0442u00a0u0436u043au0443, further from the u043fu043eu043bu043eu0436u0435u043du0438u00a0 u0441u0442u043eu00a0, u0440u0430u0441u0442u00a0u0433u0438u0432u0430u044eu0442 musclesu0432u044bu043fu043eu043bu043du00a0u00a0 inclination angle forward and down, u043au0430u0441u0430u00a0u0441u044c chin and forehead of the knees, then u043fu043eu043bu043eu0436u0435u043du0438u00a0 u0441u0442u043eu00a0 u0432u044bu043fu043eu043bu043du00a0u044eu0442 u0441u0442u0430u043du043eu0432u0443u044e u0442u00a0u0433u0443 with u043fu0440u043eu0433u043du0443u0442u044bu043c forward, especially in the p u043eu00a0u0441u043du0438u0446u0435 spine, with u0443u0442u00a0u0436u0435u043bu0438u0442u0435u043bu0435u043c in hand, after which the u043fu043eu0432u0442u043eu0440u00a0u044eu0442 the u0440u0430u0441u0442u00a0u0436u043au0443, before going to bed u043eu0441u0443u0449u0435u0441u0442u0432u043bu00a0u044eu0442 u0432u044bu0442u00a0u0436u0435u043du0438u0435 u043fu043eu00a0u0441u043du0438u0446u044b own weight on the diagonal. ke and long night rest.