Safety squat and bench press bar

摘要

A safety weight lifting device has a rigid bar configured to adjustably mount to a base unit and said base unit configured to hold weights, so as to allow a weight lifter to do squat or bench press exercises without the need of a spotter. The weight lifter can adjust the weight lifting bar with respect to the base unit to allow completion of the exercise by lifting the weight lifting bar, the base unit, and the weights all at once.