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METHOD FOR STRENGTHENING HUMAN HEALTH

机译:加强人类健康的方法

摘要

FIELD: medicine.;SUBSTANCE: method involves doing physical training exercises with periodical static voluntary muscle loading being applied and breathing exercises. First, muscle-stretching exercises are done. Multiple movements are repeated with arms, back and legs to the moment when patient is able to make forward inclination of body with back kept straight. The back of the head is retained on the back continuation line. The line of the back is kept parallel to the supporting surface. One straight leg is pressed with the whole foot surface pressed against the supporting surface. Arms with clenched fists are pressed against the trunk. The other straight leg is stretched backward with foot toe drawn straight and leg line being in parallel to the supporting surface. Stable equilibrium is retained in the assumed gymnastic posture. Periodic static voluntary muscle contraction with following relaxation is done. Muscles are contracted when expiring and relaxation is done in inspiring.;EFFECT: enhanced effectiveness in harmonizing operation of the whole body; restoring muscle tissue work and deep processes in the central nervous system.;4 dwg
机译:领域:医学;物质:该方法涉及进行体育锻炼,并施加周期性的静态自愿肌肉负荷并进行呼吸运动。首先,进行肌肉伸展运动。手臂,背部和腿部重复多次运动,直到患者能够向前倾斜身体并保持笔直。头部的背部保留在背部延续线上。背面的线保持平行于支撑表面。一只直腿被压,整个脚表面被压在支撑表面上。握紧拳头的手臂压在行李箱上。另一根直脚向后伸展,脚趾笔直,脚线平行于支撑面。在假定的体操姿势中保持稳定的平衡。进行周期性的静态自愿肌肉收缩并随后放松。呼气时肌肉收缩,吸气时放松。效果:增强协调身体运作的功效;恢复中枢神经系统的肌肉组织工作和深层处理。; 4 dwg

著录项

  • 公开/公告号RU2264803C1

    专利类型

  • 公开/公告日2005-11-27

    原文格式PDF

  • 申请/专利权人

    申请/专利号RU20040105995

  • 发明设计人 ROMANOV S.V.;

    申请日2004-03-02

  • 分类号A61H1/00;A63B21/00;

  • 国家 RU

  • 入库时间 2022-08-21 21:21:52

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