METHOD FOR TRAINING PSYCHOPHYSIOLOGICAL SELF-REGULATION BASED ON CONSCIOUS BREATHING CONTROL

摘要

FIELD: medicine.;SUBSTANCE: method comprises two stages. The first stage involves teaching a patient for respiration process biomechanics in rest and motion for carrying out conscious breathing control. Training is carried out in successive relaxing face muscles, muscles of shoulder girdle, thoracic muscles and diaphragm calling warmth and weight feeling in solar plexus region. The second stage involves proceeding to conscious breathing depth reduction feeling general organism warming and warmth and weight in solar plexus region. The patient remains in this state until muscle relaxation and peace of mind comes. The attention is concentrated over supporting light air shortage feeling with rising warmth, pricking sensation and withdrawing pain syndrome in the organ under treatment.;EFFECT: wider set of human psycho-emotional self-regulation means.