Dribbling and ball control sports training system and method

摘要

A sports training method is described comprising the following steps: classifying the dribbling and ball or puck control motions into modular predetermined motion sequences according to the sensomotor and technical skills developed, evaluating athlete's skill level in relation to dribbling and ball or puck control in a specific sport; transmitting to the athlete the information regarding predetermined motion sequences according to the diagnosed skill level; developing dribbling technique and key sensomotor skills; developing dribbling creativity and innovation in the athlete; sequentially performing the predetermined motion sequences in individual or group dynamics; monitoring and evaluating the performance of the athlete as pertains to his/her ability to perform the predetermined motion sequences and updating the knowledge base of the training method so that the sports training method is never obsolete or is outgrown by athlete. A sports training system is also described comprising means for classifying different dribbling and ball control motions into modular predetermined motion sequences according to the sensomotor and technical skills developed, means for indicating the positioning of feet and ball, means for developing specific sports skills related to dribbling and ball control motions and also the sensomotor skills required in most sports, such as balance, accuracy, flexibility, speed, and strength, means for integrating the sense of rhythm, means for communicating the predetermined sequences to the athlete, means for monitoring and evaluation, means for rehabilitating sports injuries and means for updating and increasing the knowledge base of the training system.