METHOD human existence without sleep

摘要

method u0441u0443u0449u0435u0441u0442u0432u043eu0432u0430u043du0438u00a0 rights without sleep, u0445u0430u0440u0430u043au0442u0435u0440u0438u0437u0443u044eu0449u0438u0439u0441u00a0, u0434u043bu00a0 develop a u043du0430u0442u0440u0435u043du0438u0440u043eu0432u0430u043du043du043eu0441u0442u0438 organism u0432u044bu043fu043eu043bu043du00a0u044eu0442 physical load in the night u0432u0440u0435u043cu00a0 23 o'clock to 5 o'clock in the morning to rest for 10 minutes after every hour of work at least three days u043fu043eu0434u0440u00a0u0434, u043fu043eu043du0438u043cu0430u00a0 essence u043fu0440u043eu0438u0441u0445u043eu0434u00a0u0449u0438u0445 physiological processesu0441u0432u00a0u0437u0430u043du043du044bu0445 of nerve impulses from the human body through the u0440u0435u0442u0438u043au0443u043bu00a0u0440u043du0443u044e formation in cortical centres of the brain, u0441u043fu043eu0441u043eu0431u0441u0442u0432u0443u00a0 lost u0441u043eu0441u0442u043eu00a0u043du0438u00a0 conservation with the next u043eu043au043eu043du0447u0430u043du0438u00a0 relaxation after work no less than 3 min, u0441u043eu043fu0440u043eu0432u043eu0436u0434u0430u044eu0449u0435u0439u0441u00a0 even u0434u0438u0430u0444u0440u0430u0433u043cu0435u043du043du044bu043c breath, u043fu0435u0440u0435u0434u0432u0438u0433u0430u00a0u0441u044c on placement, u0440u0430u0441u0441u043bu0430u0431u0438u0432 muscle at it would take the vertical position.the u0434u043bu00a0 conscious u0432u043eu0441u043fu0440u0438u00a0u0442u0438u00a0 refreshing energy flow going upward and u043du0430u043fu043eu043bu043du00a0u044eu0449u0435u0439 whole body easily and staying awake.