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Method and device to enable and assist the elderly and females to exercise their back muscles and biceps
Method and device to enable and assist the elderly and females to exercise their back muscles and biceps
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机译:使老年人和女性能够锻炼其背部肌肉和二头肌的方法和装置
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摘要
This rowing exercise machine is comprised of an inclined seat with a weight resistance mechanism attached to handles for providing adjustable resistance to hand and arm movement. At least one hand rail is positioned to aid entry to and exit from the machine and to stabilize the user while exercising.;A method for using the rowing exercise machine is to lie on the inclined seat, hold onto the weight resistance handles and pull down the said handles towards the direction of the user's body. The handles are then controllably returned to their starting position and the exercise is repeated as desired.
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