METHOD TO INCREASE SPORT RESULTS OF PERSON IN PROCESS OF ATHLETIC TRAINING SESSIONS

摘要

FIELD: sports.;SUBSTANCE: invention relates to sports medicine and may be used to train sportsmen of various focus, in particular, to exercise therapy, and also to methods used in training sessions aimed at correction of a person's build - of "Shaping" type. A person is exposed to sound/acoustic space in process of sports training sessions. Exposure is carried out for 30-40 minutes of each physical training session by means of chant-melodic reading of verses, and also for 15-20 minutes in a post-training period by application of verse speech; at the same time verses are selected in rhythms of hexametre, iambus, and trochee.;EFFECT: method ensures correction of build with improvement of the way one feels and exclusion of overstrain.;5 dwg, 4 tbl, 3 ex