Holistic repetitive exercise and exercise belt for overactive bladder urine normalization

摘要

An holistic exercise method for enhancing urine retention in a person having reduced urine retention and exercise belt therefore. The method includes:a) providing an elastic resistance exercise belt of a size sufficient to encircle a users abdominopelvic region;b) removably mounting the belt around the abdominopelvic region of the user;c) expanding the abdominopelvic region outward as far as possible by the user against the resistive force of the be and thend) pulling the abdominopelvic region back into the body as far as possible with the resistance belt elastically retained in a snug position against the exterior of the abdominopelvic region;e) repeating a cycle comprising the expanding step c) and the pulling step d) for a sufficient number of cycles per day for a sufficient number of days to enhance the urine retention of the person.