A weighted vest includes a pair of mirror image front panels joined to a back panel to form a sleeveless weight supporting vest. A plurality of pliable easily conformed weight packets are secured within the vest interior by fabric attachment pads together with a combination of elastic bands and belts. The vest provides weight distribution particularly suited to activities of substantial acceleration such as sprint starting, American football or the like. A porous liner and mesh outer layer over certain areas of the vest allow heat to be vented from the vest interior. A pair of variable spring rate expansion joints are coupled between the front panels and the back panel passing over the shoulder, neck and collar bone region of the athlete's body to provide reduction of localized stress upon the athlete.
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