METHOD FOR SUGGESTING APPROPRIATE EXERCISE INTENSITY THROUGH ESTIMATION OF MAXIMAL OXYGEN INTAKE

摘要

The present invention relates to a method for suggesting an appropriate exercise intensity through the estimation of maximal oxygen uptake, and more specifically, to a method for calculating a heart rate range corresponding to an appropriate exercise range for a user by inputting information capable of estimating the maximal oxygen uptake of the user using a communication terminal. In addition, the present invention relates to a method for suggesting an appropriate exercise intensity to allow a user to measure heart rate in real time within the heart rate range corresponding to the calculated appropriate exercise range and to exercise on the basis of the type and/or time within the appropriate exercise intensity. According to the present invention, it is possible to calculate the heart rate range corresponding to the appropriate exercise range for a user by inputting the information capable of estimating the maximal oxygen uptake of the user. In addition, another effect of the present invention is that a user can measure heart rate in real time within the heart rate range corresponding to the calculated appropriate exercise range so as to exercise on the basis of the type and/or time within the appropriate exercise intensity.