A boxing and exercise training apparatus is disclosed. The disclosed boxing and exercise training apparatus includes a fitness instrument body; An installation member for installing the exercise implement body at an installation site; A boxing article connecting member for connecting a boxing article for performing a boxing motion to the exercise apparatus body installed at the installation site by the installation member; A plurality of first crossbars connected to the body of the exerciser in such a manner as to cross the body of the exerciser and connected to the respective ends of the body and spaced apart from each other, and a first crossbar connecting bar connecting the plurality of first crossbars, And a plurality of the boxing article connecting members are spaced apart from each other in the body of the exercising apparatus so that the plurality of the boxing article connecting members are movable along the motion And can be connected to the instrument body. According to the disclosed boxing and exercise training apparatus, a plurality of boxing article connecting members are formed, and a plurality of boxing article connecting members are disposed so as to be spaced apart from each other in the body of the exercising apparatus, whereby a plurality of boxing articles, A plurality of boxing articles can be easily installed so that a plurality of athletes can perform a boxing exercise at a time.
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