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METHOD FOR REDUCING OVERWEIGHT BY USING OPERATION PRINCIPLES OF HEAT TECHNOLOGY DEVICES
METHOD FOR REDUCING OVERWEIGHT BY USING OPERATION PRINCIPLES OF HEAT TECHNOLOGY DEVICES
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机译:利用热工设备的运行原理减少超重的方法
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摘要
FIELD: medicine.;SUBSTANCE: daily food ration includes four equally spaced meals in an amount of less than 350-400 g; more than a half portion is composed of fresh vegetables eaten in the very beginning of each meal. The last meal is 3.5-4.0 hours before sleep. The second or third meal consists of fruits only with nuts or seeds added. The amount of animal protein food makes 1.0-1.5 g of protein per one kg of weight a day; the amount of fat is 0.5-0.6 g per one kg of weight a day with saturated fats preferentially replaced by polyunsaturated ones.;EFFECT: method provides normalising and maintaining normal weight with the nutrition of adequate composition and sufficient amount.;5 cl, 11 dwg, 5 ex
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机译:领域:药物。物质:日常食物定量包括四餐,每餐少于350-400克;每餐开始时,一半以上的食物是由新鲜蔬菜组成。最后一餐是睡前3.5-4.0小时。第二或第三餐只包含添加了坚果或种子的水果。动物蛋白质食物的量每天每1千克体重可产生1.0-1.5克蛋白质;脂肪量为每天每1千克体重0.5-0.6克,饱和脂肪优先被多不饱和脂肪替代。效果:该方法可通过适当的营养成分和足够的量来正常化和维持正常体重; 5 cl,11 dwg,5 ex
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