A Nordic walking poles, in particular for the pole body (1), the inner sleeve with the buffer end (19) with the (2) in its lower end, which is fixed pole body (1) and (3) end (19) and the lowermost portion and / or (28, 36), and is arranged to pass through the central opening buffer (2) and (18), buffer (2) the central opening (18) , is mounted to be fixed to move axially relative to the pole body (1), buffer (2) can be fixed by fitting shapes at different positions in the axial direction of the at least two. The pole preferably has a (25) an outer sleeve which engages around the inner sleeve (3), mounted so as to be movable in the axial direction, a buffer (2) is outside the outer sleeve (25) latch lever (4) is coupled to the latch lever (4), facing (13) surface of revolution its lower end (6) is connected the outer sleeve (25), the fixed position buffer (2) In (7), by about the inner sleeve and / or the pole body (1) and (3), engage Saddle-shaped, at least in part, to pivot, to be released outer sleeve (25) the upper end I characterized.
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