The invention discloses a social fitness and wellness website which teaches an individual fitness training exercises using video pod casts. The exercises teach proper use of gym equipment and home exercises requiring no special gym equipment. The website staffs certified physical trainers and dieticians who develop customized strength, conditioning and nutrition plans based on profile information provided by the individual. Goals are established and progress monitored by a variety of sensors body and/or gym mounted equipment. Optionally, a hand held smart computer device is used as a wireless interface to transmit the exercise data to the website.
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