Tables that can create balanced menus balanced using 6 groups of prevention can lifestyle-related diseases

摘要

The present invention relates to use all six groups of food from one group at a time of the menu, so nutrients can be taken in a well-balanced, and provides a table that you can create a menu prevent lifestyle-related diseases. A divided the vertical frame to breakfast, lunch, snack, dinner, supper, further, were divided into breakfast, lunch or dinner in the staple food, main dishes, side dishes, fruit, small bowl, soup. The lateral frame, a group of proteins, the two groups inorganic, three groups of green and yellow vegetables, other vegetables and fruits of the four groups, five groups of grain-Imorui sugar, of the six food groups of six groups oils and fats the column is provided, as a guide and Gairyou per person per day based on the food groups by intake, provided with a column of ingestion grams intake point to meet the dietary reference intakes that indicates the amount of energy and nutrients. In this way to create a menu that leads to the prevention of nutritional requirements and meet the lifestyle diseases that can be ingested six groups all of the food from the first group. .FIELD 1