METHOD, APPARARUS AND WEARABLE APPARATUS FOR AUTOMATICALLY REMINDING USER TO SLEEP

摘要

In the present invention, information about daily activities is acquired, cumulative intensity of present-day activities is calculated, the required sleeping duration is calculated based on the cumulative intensity of the present-day activities and the functional relationship between the cumulative intensity of the daily activities and the sleeping duration, a set waking alarm clock time is acquired, the user's starting bedtime is calculated by using the waking alarm clock time and the required sleeping duration of the user, and the user is reminded to sleep when the starting bedtime is reached. The user is reminded in advance by analyzing the daily activities and records to determine the optimal sleeping duration.