A sports training-device (100) comprising: a base (102); a retainer (104) for retaining a ball (106); and a flexible tether (108), a first end of the flexible tether attached to said base, and a second end of the flexible tether attached to said retainer; said flexible tether configured to, in use, provide damped movement of a ball retained in said retainer, following application of a force to said ball.
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