首页>
外国专利>
TRAINING DEVICE FOR DETERMINING TIMING OF NEXT TRAINING SESSION
TRAINING DEVICE FOR DETERMINING TIMING OF NEXT TRAINING SESSION
展开▼
机译:确定下一个培训会议时间的培训设备
展开▼
页面导航
摘要
著录项
相似文献
摘要
A device helps a user to plan the proper timing for setting a next training session based on the intensity of a training stimulus of a previous session. The user is shown when there will have been enough recovery time since the last training session to suggest the best time for starting the next training session. The timing recommendations are based on a supercompensation time curve that depends on a user dependent factor that includes at least the training load of the last training session and preferably also depends on the training status of the user. Further parameters like age and gender and variables like behavior affecting recovery, as there are for example tiredness from lack of sleep, dehydration from insufficient drinking, insufficient calories, protein, mineral or vitamin intake, consumption of alcohol and other drugs, can additionally be used to influence the recovery timing calculations.
展开▼