A method to monitor impacts on the human body while practicing running or sports including: reading threshold values from personal information provided by the user; reading from a server the updated threshold values for training impact zones and reading the daily accumulated goal previously defined; reading data from an accelerometer sensor of a mobile device attached to the human body such as smartphones or wearable devices; calculating acceleration from data read from the accelerometer sensor; converting the measured acceleration into body weight units; obtaining date and time information, and optionally, satellite tracking data; checking if user has exceeded the appropriate level of impact conditions acceptable according to the training impact zones; notifying the user if he has exceeded appropriate level of impact conditions when achieved the beneficial goal of daily cumulative impact through an alarm; and displaying results/statistics of the training to the user.
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