A practice device for simulating a cheerleading stunt includes a frame that has a base plate and a top plate; a tubular shaft that extends between the base and top plates; a weight that is disposed in the tubular shaft; a spring that is disposed in the tubular shaft and that contacts and biases the weight; a shoe structure; and a mount that supports the shoe structure at one end thereof and that is constructed and arranged to be disposed within the tubular shaft with the spring disposed between the weight and the mount.
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