Athletic training sled providing additional methods of resistance training to arm and leg movements while running

摘要

The present invention comprises a novel sled training device generally consisting of a sled with vertically oriented pole for attaching, a detachable cuboidal structure that attaches to the sled and holds pulley systems with stretch cords running through them and then to the ankles and wrists of the user. A rope or stretch cord attaches to the front of the sled and runs to an attachment point on a harness worn by the user when the apparatus is configured to be pulled by the user. The apparatus may be configured to be pushed by the user by means of an attachment that connects to the vertically oriented pole for attaching weights, and which has padded structures to be pushed by the subject's shoulders and/or forehead. The detachable cuboidal structure may be removed from the sled and attached to any stationary structure for use without the sled.