The present invention provides for a training ladder, hurdle and methods of using the same. The ladder comprises flexible substantially parallel stiles, two spaced apart rungs between the stiles, each rung having a first and a second end for connection to the stiles; at least one rung having a clasp at each rung end to connect the rung to the stiles. Each clasp has an open and closed position. In the closed position, the rung with the clasps cannot be moved along the stiles and in the open position the rung can be repositioned or removed from the stiles. The present invention additionally comprises a hurdle. Advantageously, the legs of the hurdle are pivotally connected to a crossbar providing for adjustable height and preferred storage methods. Optionally, the crossbar of the hurdle can be configured from a rung of the ladder.
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