Use of a nutritional supplement containing creatine for reducing the natural sleep need or for faster adaptation of circadian rhythm to new time zones

摘要

The present invention relates to a dietary supplement containing creatine, with or without additional vitamins, minerals and / or amino acids, for the reduction of natural sleep requirement and / or for the promotion of sleep specific regeneration processes, as well as adjustment for faster the sleep-wake rhythm and / or the circadian rhythm to new time zones and a reduction in circadian sleep-wake rhythm disorders (jet lag).