Myofascial release ball and myofascial release method using the same

摘要

PROBLEM TO BE SOLVED: To provide a cheap and simple structure fascia release ball with appropriate size and a certain degree of elasticity, and to use muscle fascia release ball for a short time and easy exercise by supine position, muscle hardness or muscle hardness The present invention provides a fascia release method that effectively promotes the relief of fatigue. A fascia release ball for releasing fascia, having a diameter of 7 to 8 cm, and the entire ball is made of an elastic body. A method of releasing the fascia using a fascia release ball, and holding the fascia release ball between the floor in the supine or prone position and releasing the fascia with its own weight or standing up, with the wall and Hold the fascia release ball between them, and move the body up, down, left and right to release the fascia. [Selected figure] Figure 3