An Achilles heel wedge has a front part, a back part, and a longitudinal axis extending in a longitudinal direction between the front part and the back part. A first wedge section defines a bottom surface and a top surface. The top surface of the first wedge section forms a convex portion curving along the longitudinal axis and extending between side portions of the first wedge section. The convex portion is positionable under the longitudinal arch of a user's foot during use. A second wedge section is removably attachable to the bottom surface of the first wedge section. The second wedge section defines substantially parallel top and bottom surfaces and a ramped edge at or near a front of the second wedge section. The ramped edge extends downwardly and forwardly relative to the first wedge section and the top surface of the second wedge section.
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