Exercise Ring for Improving Strength and Flexibility of a Body Part

摘要

An apparatus and method may exercise muscles of a body part, especially the neck, waist, torso, legs, and glutes from any angle with variable resistance while taking up minimal floor space. The apparatus may improve the ability of athletes, including football players and wrestlers, to better prepare for contact from any angle while engaged in their sport. The apparatus may include a ring having a guide track therein. Another inner ring may also be provided in different sizes and shapes to accommodate a variety of users. A car may be connected to a source of resistance ride freely along the guide track. The source of resistance may be other gym equipment including a bungee cord, a cable cross over machine, springs, and the like. As the user freely exercises by moving the body part, the car may adapt to the user's position to facilitate a full range of motion.