An Internet of Things (IOT) system for management of a stress level and mental health of a human body. The system has one or more body sensors and a primary processing unit that runs an artificial intelligence system. The body sensors are adapted to measure atleast one of a physiological parameter of the human body, body movement of the human body, or heat expenditure of the human body or combination thereof, and to generate a body data periodically or in realtime. The primary processing unit is adapted to receive and process the body data and adapted to determine atleast one of the mental health of the human body and the stress level of the human body. The primary processing unit is adapted to provide therapies and give insights about the effectiveness of psychological therapies including CBD, meditation and mindfulness in a quantitative manner.
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