Sleep quality scoring and improvement

摘要

A sleep scoring device is provided for, including a contactless biometric sensor, a processor, memory, and a microphone. The sleep scoring device may detect a user's sleep state by reading signals from the contactless biometric sensor based on at least one of a detected change in heartrate, body movement, or respiration, and log the biometric information. The sleep scoring device may also generate a sleep score for a sleep session based on the latency of the sleep session, the number of detected waking events, the amount of REM sleep, the amount of deep sleep, or the number of times the snooze button was pressed during the sleep session.